More #FoundJoy

More #FoundJoy

There is nothing that will pull me out of the winter blues faster than the bloom of the dogwood trees every spring. When I first see hints of their bloom, I get excited, and often will go out driving daily to watch their progress. I have always loved dogwoods…...
There Are So Many Things to Say

There Are So Many Things to Say

There Are So Many Things to Say… But finding your voice amidst a pandemic is hard. Three weeks ago I sent out my last email and I didn’t think that three weeks later this is where I would be. I’ve made and shipped out over 100 free masks, been stuck at home with...
10 Tips To Improve Dietary Adherence

10 Tips To Improve Dietary Adherence

You may have found the best nutrition strategy for you – but if you can’t stick to it, how will you ever achieve your goals? Knowledge is NOT power. Knowledge applied consistently over time is power. You may have found the best nutrition strategy for you – but if you...
Gardening Projects

Gardening Projects

This my weekend project: Cleaning up the flower bed. There’s daisies, purple clover, radishes, carrots, and and sunflowers behind the fountain. Here are a few before and after pictures: Front flowers. This is last year’s front flower bed. The impatiens...
#FoundJoy

#FoundJoy

Today, we as a people worldwide are facing a crisis that even my 89-year old mother has never seen in her lifetime. Anxiety runs high in everyone now, and as someone who lives with bipolar depression and anxiety, it threatens a crash-and-burn for someone that...